Mustard oil has the istinctie taste and contains characteristics of all the plants in the mustard family like radish, turnip, cabbage, etc. Mustard oil has high level of eurcic acid and alpha-linolenic acid which promote healthy living. This oil has a positive effect on the heart as well. Some of the health benefits of mustard oil are listed below.
Helps to fight bacterial infections:
because of its antibacterial properties mustard oil helps to fight bacterial infections in the colon and digestive system. You can also apply mustard oil externally on the skin to treat bacterial infections.
Mustard oil is helpful in lowering the temperature of the body and promotes sweating. It stimulates sweat glands to produce more sweat and remove toxins and also helps to remove water from the body.
Acts as an appetizer:
Mustard oil acts as an appetizer and boosts hunger. It irritates the lining of the stomach from inside and helps to simulate digestive juices and creates a feeling of hunger in human beings.
Helps to Balance Blood Cholesterol:
Mustard oil helps to balance blood cholesterol in the body because of its essential omega3 and omega6 fatty acids. It is also rich in mono-unsaturated and ply-unsaturated acids which help to prevent harmful cardiovascular diseases.
Slows down the Ageing Process:
Mustard oil plays an important role in slowing down the ageing process as it is rich in essential flavonoids and antioxidants like carotenes and effective vitamins A, B and K
Removes Skin Tan:
Mustard oil is very effective in removing skin tan, dark spots and in reducing scars and pimples. On applying a mixture of mustard oil and some lemon juice on the skin daily for 15-20 minutes, it will definitely give a young and clear skin.
Makes teeth Stronger:
Massage teeth with a misture of mustard oil and some salt. It will surely help to cure the problem of bleeding gums and make the teeth strong and healthy. It will also make you free of bad breath.
Helps Treating Cold and Flu:
Mustard oil is the best treatment of cold and flu. It helps to clear congestion in the nose and chest and provides relief and you can take breathe easily. Massaging it on the chest will enable the vapours to enter the lungs.
Mustard oil works as a perfect sunscreen for the skin because it is rich in vitamin E which helps to provide protection from various harmful pollutants and prevents wrinkles. The most important thing is that it is a perfect treatment for skin cancer.
Acts as a Moisturizer:
Mustard oil is great for the lips. Just apply it on the lips daily before sleeping. This will help to prevent chapped, rough and dry lips. Mustard oil can be best for moisturizing the lips and soften them.